Detox retreat Thailand Atmanjai a review

I experienced great results from my last detox retreat , so a week ago I want back to Thailand for another detox retreat. Although I enjoyed my last detox retreat at Atsumi I was keen to try out another place, so this time I visited another detox retreat in the same area: Atmanjai.

Atmanjai is located right at the beach and although it s not a great swimming beach, it provides some magnificent views which you can enjoy throughout the day and evening. I even had a room with a beautiful over the sea so that was a real treat.

Your daily routine

The program starts at 7 am daily where you get to enjoy your daily shakes. The shakes are challenging to drink and definitely the most difficult part of the program. The big advantage of them is that they do not make you feel hungry at all, so it s easy to not eat during the day. The mud shake is followed by a combination of apple cider vinegar and honey. At 7.30 you will start your yoga class. This is a gentle yoga class and a great start of your day!

After yoga it s time for your breakfast which, depending on your program, mainly consists of a few supplements, oils and water. Luckily you can drink ginger tea throughout your day which is always lovely.

Then you re off to do the rest of your schedule, which consists of colemas  twice a day, an electronic zapping session of 40 minutes, a Thai massage, some time in the steam bath and as much relaxing or swimming in between as you like. In addition you can also book several special practitioners. I was very keen on improving my posture this time so I tried out a Feldenkrais specialist.

This program continued this way for 5 days in my case and you start to feel a little bit better and more energetic each day. I felt so good at the end of my program! I made some new friends, had lots of time to connect with myself and the world, was 2 kilos lighter and just felt brimming with health.

Conclusion

Atmanjai is an excellent detox retreat where you can thoroughly cleanse your body and soul. There is a great team of people that are always happy to support you with your program and the location of your retreat is superb. You are able to make trips to the islands which are not far or to the local swimming beach. I believe that a regular detox retreat, especially in such a great location as Phuket, is a great treat to yourself. You will come back rejuvenated and with a renewed determination to live healthier.

You can view Atmanjai s YogaWorldwide listing here for contact details. For a more detailed review you can also check out my detox reports at 40PlusStyle.com

Sylvia