Besides asana practice, students will be introduced to pranayama (breathing techniques), mudra (psychic gestures), bandha (psychic locks), dhyana (meditation), and yogic philosophy and applications. Topics covered include: the history and tradition of yoga, the teachings of great yogis, the paths of yoga, and foundations of yoga practice, mantra, shatkarmas (cleaning techniques), Hindu culture, yogic diet and lifestyle, and more.
The course aims to provide a person with guidance on starting yoga practice grounded in spirituality. Thus, it is a sadhana course. The residential aspect of the course, at Kasi Yoga Village, enhances the experiencing of the spirit of yoga.
Location
Varkala, Kerala, India
Cost
$800
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