Ashtanga Lanka

yoga-retreat-sri-lanka-asia

Known for its abundant wildlife, flora and endless beaches, Sri Lanka is the perfect alternative to the hectic pace of life.  In a secluded cove, in a small fishing village you will enjoy excellent swimming, body surfing and snorkeling. The yoga program includes daily ashtanga mysore classes meditation, pranayama, philosophy, and partner yoga. The resident teacher, Kathy Cooper, is a seasoned ashtanga teacher of 33 years. She has priceless insights born out of her long practice of ashtanga yoga that support practitioners to unlock and open to the practice, and unfold their natural state. Her beautiful personality is an inspiration to everyone who meets her. In addition to yoga programs there are plenty of activities to accent the days.  Visits to ancient Buddhist temples, wildlife preserves, rainforests, tea plantations, swimming, surfing, safaris and more, are among the favorites.


Where is it?

Goyambokka village, Sri Lanka

Cost

From $45 / day

Website

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